Tag Archives: Flour

Gluten-Free Blue Corn Tea Cakes (Muffins) with Blueberries

Blue Corn Muffins with Blueberries

I love being able to experiment with different grains to create healthy, nutritious flours I can use to bake for my entire family!  My son-in-law who is gluten-intolerant has benefited from the wide variety of flours and blends that we … Continue reading

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Sprouted Wheat Berries – a tutorial

  Sprouted grains are very beneficial to our health.  Sprouting neutralizes antinutrients like phytic acid, which bind up important minerals making it difficult for our bodies to absorb them.  Sprouting also activates enzymes, enhances vitamin content, and increases key nutrients. … Continue reading

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Crispy, Delicious Whole Wheat Waffles

whole wheat waffles

There’s nothing better than a leisurely weekend breakfast at home with the family.  I love everyone gathered around the kitchen counter, laughing and sharing about their week and enjoying a hot, delicious breakfast or brunch, together.  Providing the highest quality … Continue reading

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Whole Grain Smoked Cheddar Gougères

It has been three years since I began writing my blog.  Since then, I have shared countless recipes.  Some have been family favorites passed down from past generations of my family.  Others are new family favorites that have recently been … Continue reading

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Rustic Flatbread

I started cooking and baking when I was about ten years old.  I loved to try new recipes and poured over my Mother’s cookbooks, eager to find the next great recipe to try.  As hard as it is to imagine, … Continue reading

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