100% Whole Wheat Banana Bread

When life throws us a curve ball, it is human nature to turn to comfort foods. Now I don’t know about you, but of all of the choices of comfort foods out there, I vote for Banana Bread.

Think about it. What can be more comforting than the sweet aroma of home baked Banana Bread wafting through your home? Add to that the healthy goodness of 100% whole wheat flour and even the darkest of days can become bright.

Today I would like to share my own recipe for Banana Bread. This is Banana Bread at its finest, pure and simple with no nuts, no frosting, and no adornment other than a dab of fresh whipped cream. It is perfect for the Grain Mill Wagon Challenge!

Are you ready to follow along?

How to Make 100% Whole Wheat Banana Bread

For my banana bread, I use flour freshly milled from my WonderMill Junior Deluxe. The WonderMill Junior is a manually operated grinder which is perfect for those curve-ball days because it can help you work off stress and tension. Seriously!

Grinding Wheat with the WonderMill Junior Deluxe

Wondermill Freshly Ground FlourYou are going to want to use extra ripe bananas in this recipe; the riper the better. Heck, I wait until mine are almost black because the riper the banana, the sweeter the Banana Bread.

Here is the recipe.

100% Whole Wheat Banana Bread

Ingredients:

1 ¾ cups white sugar
½ cup coconut oil
4 medium bananas mashed
2 large eggs
2 cups 100% whole wheat flour (I use hard white wheat)
½ teaspoon baking soda
1/3 cup milk
1/3 teaspoon salt
1 teaspoon vanilla extract

Directions:

1.  Preheat your oven to 350 degrees.

2.  Grease a standard loaf pan with a small amount of coconut oil (or vegetable oil). I used a silicone loaf pan but any loaf pan will work.

Banana Bread Ingredients

3.  Combine all of the ingredients in a large mixing bowl and mix well with a spoon.

Banana Bread Batter in Silicone Pan

4.  Pour the batter into the prepared pan. If you are using a silicone pan, place it on a cookie sheet before adding the batter.

5.  Bake in the preheated oven for 60 minutes or until a toothpick inserted into the center of the loaf comes out clean. The time may vary depending on your oven and also the type of pan used.

Banana Bread from Oven

6.  When done, allow the Banana Bread to cool on a rack for 10 to 20 minutes then remove from the pan.

7.  Allow to cool completely, then slice an eat.

Note: I dare you to wait that long. This banana bread is so good you will want to start eating it right away. That said, the flavors do meld and the banana taste develops as it cools so even if you take a taste, leave some for later or even better, for the next day!

Banana Bread Good to Eat

If you are like me, you will chase away your woes with a thick slice of this yummy Banana Bread. And even if you are already having a good day, this simple, easy to make 100% Banana Bread will make your day even better!

100% Whole Wheat Banana Bread
 
Author:
Serves: 1 loaf
 
A wonderful, wholesome, Banana Bread. Uses a single bowl with easy prep and easy cleanup!
Ingredients
  • 1 ¾ cups white sugar
  • ½ cup coconut oil
  • 4 medium bananas mashed
  • 2 large eggs
  • 2 cups 100% whole wheat flour (I use hard white wheat)
  • ½ teaspoon baking soda
  • ⅓ cup milk
  • ⅓ teaspoon salt
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat your oven to 350 degrees.
  2. Grease a standard loaf pan with a small amount of coconut oil (or vegetable oil). I used a silicone loaf pan but any loaf pan will work.
  3. Combine all of the ingredients in a large mixing bowl and mix well with a spoon.
  4. Pour the batter into the prepared pan. If you are using a silicone pan, place it on a cookie sheet before adding the batter.
  5. Bake in the preheated oven for 60 minutes or until a toothpick inserted into the center of the loaf comes out clean. The time may vary depending on your oven and also the type of pan used.
  6. When done, allow the Banana Bread to cool on a rack for 10 to 20 minutes then remove from the pan.
  7. Allow to cool completely, then slice an eat.
  8. Note: I dare you to wait that long. This banana bread is so good you will want to start eating it right away. That said, the flavors do meld and the banana taste develops as it cools so even if you take a taste, leave some for later or even better, for the next day!

 

About Gaye Levy

Gaye Levy is a blogger who grew up and attended school in the Greater Seattle area. After spending many years as an executive in the software industry, she abandoned city life and  moved to a serenely beautiful rural area on an island in NW Washington State.

She lives and teaches the principles of a sustainable and self-reliant lifestyle through her website at BackdoorSurvival.com.  On Backdoor Survival you will find survival and preparedness articles along with tools and tips for creating a self-reliant lifestyle through thoughtful prepping and optimism.

To read more from Gaye, visit her website, Backdoor Survival. You can also follow her  on Facebook, Twitter, Google+ and Pinterest, or purchase her eBook, The Prepper’s Guide to Food Storage on Amazon.com.

Participating in the Grain Mill Wagon Challenge motivated me to dust off some of the tried and true one-bowl quick bread recipes that I have been making since I was married almost 40 years ago. Substituting store-bought flour with 100% whole wheat flour that I ground myself in the WonderMill was not only satisfying, but resulted in a tastier and healthier product.

Once you begin grinding your own flour, there is no looking back. Using the WonderMill and the WonderMill Junior Deluxe is easy and not at all intimidating. Next up? Using the WonderMill to grind beans and learning how to bake with bean flour!

Thank you, WonderMill, for this opportunity.

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