Tag Archives: sprouted

Sprouted Flour, Buttermilk Bread

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I’m brand new to baking with freshly milled, sprouted flour.  Before obtaining the WonderMill grain mill, I strictly used all-purpose flour. This machine, by the way, is amazing.  Fast, easy to use, and clean-up is a breeze.   Anyway… I … Continue reading

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Chewy, Chocolatey, Sprouted Flour Brownies

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What’s your favorite dessert… Cake? Pastries? Cookies? Mine would have to be chocolate brownies… with a tall glass of milk.     And with a freezer-bag full of sprouted and milled soft wheat berries in my freezer…     …I … Continue reading

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Sprouted Wheat Berries – a tutorial

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  Sprouted grains are very beneficial to our health.  Sprouting neutralizes antinutrients like phytic acid, which bind up important minerals making it difficult for our bodies to absorb them.  Sprouting also activates enzymes, enhances vitamin content, and increases key nutrients. … Continue reading

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Maple Cinnamon Graham Crackers

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Spelt is a biblical grain that is the best choice to choose in the wheat family for many reasons. Spelt is high is fiber and is more tolerable for those who are allergic to wheat. Sprouted spelt is even better because it’s easier to digest, … Continue reading

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