Sprouted Wheat Berries – a tutorial


Sprouted grains are very beneficial to our health.  Sprouting neutralizes antinutrients like phytic acid, which bind up important minerals making it difficult for our bodies to absorb them.  Sprouting also activates enzymes, enhances vitamin content, and increases key nutrients.  Sprouted grains are easier to digest and are said to be potentially less allergenic to those with protein sensitivities.


IMG_4235 edit text

This process provides “prepared” grains and eliminates the need for further soaking or souring.

Here’s how…


IMG_4125 edit

Place clean grains (pebbles picked out) into a large jar. I used two cups of soft winter berries and a half-gallon canning jar.


IMG_4127 edit

Cover with filtered water so that the grains are submerged by several inches and top with a sprouting lid (if you have one), or simply cover with a clean towel.  Store in a dark location at room temperature for 24 hours.  I just keep mine on the kitchen counter in a dark corner.


IMG_4234 edit

After 24 hours, rinse them well and leave them damp but draining for another 24 hours.  I leave them tipped like this, rinsing from time to time.  Continue to keep them in a dark place during this time… they’re just here for the photo op!


IMG_4235 edit

At the end of that time, mine looked like this. See all those darling little sprouts?  They don’t need to go any further than this.  You’re ready to dry them.


IMG_4173 edit

Arrange them in a thin layer on the mesh tray cover of your dehydrator and let them dehydrate for 12-24 hours at the lowest setting.  Mine is 95 degrees.  You want to be sure they are completely dry before you attempt to mill them – I just take one and chew on it…if it’s moist-chewy, let it keep dehydrating… if it’s crispy-crunchy, you’re ready to mill!

(If you don’t have a dehydrator, you could probably do this in your oven if you’re very careful not to let it get hot – you don’t want them roasted.  Arrange the sprouted berries in a thin layer on a cookie sheet.  Turn your oven on to begin preheating, but then turn it off after only a minute.  Place the berries in the warm oven for a couple of hours.  When the oven is cold, remove and stir the berries a bit and repeat several times till they’re dry.)


IMG_4190 edit

Yay… this is the best part!


IMG_4194 edit


Set your mill at the desired grind, turn it on, and pour your sprouted beauties into the hopper.


IMG_4196 edit

In about a minute’s time, you’ll have wholesome, nutritious, sprouted flour.

With this batch, I made amazingly moist brownies.  Recipe coming soon.



About Pam at Thankful Expressions

I'm happily, a wife, mom, and grandma living in rural Vermont. Those two little grandchildren of mine, a preschool boy and a toddler girl, bring a bit of euphoria to my days.

I spend 40 hours of my week working outside my home and away from my garden, but am nevertheless passionate about healthy eating and sustainable, toxic-free living.

I appreciated the opportunity to participate in the Grain Mill Wagon. It was a fun and rewarding experience - and motivation for me, as a new user of fresh, whole grains, to experiment with recipes.

I enjoy sharing the tales of our journey at Thankful Expressions.

This entry was posted in Grain Mill Challenge and tagged , , , , , , . Bookmark the permalink.

2 Responses to Sprouted Wheat Berries – a tutorial

  1. Thanks, your example was very easy to understand. I am looking forward to making my own.

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Posts on the Grain Mill Wagon: