Gluten Free Wild Rice Tortillas


This recipe is very allergy-friendly. It is free of gluten, eggs, and gums such as xanthan and guar gum. I did use butter in this recipe but you could substitute with something casein free if needed.

I have always had a hard time achieving a texture that can be used as a tortilla or wrap without the xanthan gum, but when our favorite store-bought brown rice tortillas added xanthan gum to the recipe, I knew I had to get creative.  I found success with a blend of the flours below.  My family actually likes these tortillas better than their store-bought brown rice tortillas.

I made these flours using freshly ground flour from my new WonderMill Grain Mill. I feel good about serving my family freshly ground flours, and you can’t beat the texture of the flour the WonderMill makes! In the past, I have used my Vitamix to grind down wild rice. This works well enough, but the texture is still a little grainy. With the WonderMill we get a much better texture without the wear and tear on my Vitamix!



  • 1/3 cup wild rice flour – ground fresh
  • 1/3 cup brown rice flour – ground fresh
  • 1/3 cup white rice flour – ground fresh
  • 1/3 cup potato starch
  • 1/2 tsp salt
  • 1.5 tsp baking powder
  • 2 tbsp melted butter
  • scant 1/8 cup applesauce
  • 1.5 cups water – you may want more or less depending on how thick or thin you want your batter.


  1. Mix all above ingredients in a mixing bowl.
  2. Fry in oil over medium heat.


About Peeling Back the Onion Layers

Dawn Tasher works with people with autism, ADHD, allergies, autoimmune diseases and digestive disorders to improve and expand their diet while addressing supplementation as well as environment and other lifestyle factors to improve their nutrition and overall health. You can learn more about her and her approach and sign up for a free consultation at  Peeling Back the Onion Layers.

Grain Mill Wagon Challenge Experience: I was hesitant to accept this challenge. I am very busy with a family and a full practice, and taking on something new sounded daunting. After all, I could just continue using my Vitamix to grind my grains, right? But I do love a challenge. And I do love my grains. So I jumped on board and boy am I glad I did. I love my WonderMill! It was a piece of cake to figure out and operate and I love how well it works! I am very particular about the tools I use in the kitchen. They have to meet my standards. There is absolutely no dread factor in using the WonderMill. I love it and don't know how I ever lived without it. Thank you so much for the invitation to participate in this challenge! It has been fun for the entire family and we are so happy with the results!

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2 Responses to Gluten Free Wild Rice Tortillas

  1. Yay! I’m always happy to find recipes that don’t use the gums. They sound good!

  2. Thanks Marianne! It is hard to find a good gum-free recipe! That is why I often have to invent them myself. Thanks for stopping by!

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