Gluten-Free Brownies {whole-grain}

Gluten-Free Brownies

Who doesn’t love a good brownie?  There are two types of brownies, ooey gooey brownies, and cake like brownies.  I love them both.  But this whole-grain, gluten-free recipe is the latter, a cake like brownie.

grinding the rice flour

grinding the rice flour

It’s perfect for a light, whole-grain treat when the chocolate urge hits.  Or top with this cream cheese icing or chocolate buttercream frosting for the ultimate indulgence.

It’s okay, go back for seconds.  These whole-grain brownies are packed full of fiber, manganese, folate, and B-6.

These are sure to be a hit with children, and great for a pot luck, just double the recipe and bake in a 9×13 inch pan.

ready for the oven

ready for the oven

While the brownies are still warm, serve topped with vanilla ice cream, chocolate sauce, whipped cream, and chopped nuts for a delicious brownie sundae.

Gluten-Free Brownies {whole-grain}
 
Author:
Recipe type: Gluten-Free
Cuisine: Dessert
Serves: 9

 
Whole-grain gluten-free brownies.
Ingredients
  • ¾ cup sucanat
  • ½ cup coconut oil
  • 2 oz. unsweetened baking chocolate
  • ¼ cup black bean flour
  • ½ cup brown rice flour
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup chopped pecans
Instructions
  1. Pre-heat oven to 350 degrees. Liberally grease a 8×8 inch pan.
  2. In a double boiler melt the coconut oil, chocolate, and honey.
  3. Meanwhile combine the flours, baking powder, and salt, stir.
  4. Once the oil, chocolate, and honey is melted, pour the liquid into the dry ingredients, stir.
  5. Add eggs, and mix to combine.
  6. Fold in chopped pecans.
  7. Pour into 8×8 pan and bake for 30 minutes or until done when sides of the brownie start to lift away from the pan.

 

double boiler

*Don’t have a double boiler?  That’s okay, you can make your own.  You will need two pots, one larger than the other.  Fill the larger pot with water, and set the smaller pot into the larger one, making sure the water sets just below the smaller pot.  Turn the heat on medium high.  As the water heats up it will warm the smaller pot and melt the chocolate, coconut oil, and honey gradually as not to burn it.

About Katie@SimpleFoody

Katie is the author of Simple Foody. She is passionate about family, food and serving the LORD. She shares recipes, tips, and tutorials for economical, nourishing and simple gluten-free foods at Simple Foody. Occasionally you will find articles on homeschooling, home-birthing, cloth diapering, and parenting a large family. Join Katie and the Simple Foody community on Facebook to discuss these topics and find encouragement to keep pressing forward in your journey toward healthier living.

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2 Responses to Gluten-Free Brownies {whole-grain}

  1. I have never made black bean flour. How did you do that? Did you grind the beans dry and unsoaked?

  2. Jennifer, yes I ground dry, unsoaked black beans into a flour using the wondermill!

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