Garbanzo-Fava Bean Breadsticks
 
 
Grain-free No-Fuss Breadsticks using freshly ground bean flours!
Author:
Recipe type: Appetizer
Serves: 6+
Ingredients
  • 2 C garbanzo & fava bean flour
  • ½-3/4 Cups water
  • 2 Tablespoons coconut oil (melted)
  • ½ Cup of your favorite cheese, shredded (Kerrygold Cheddar is a great choice for these sticks)
  • ¼ Cup pepperoni (organic, pastured, uncured), finely diced
  • ½ teaspoon each of the following:
  • Sea salt
  • Dried Oregano
  • Dried Thyme
  • Dried Basil
  • Freshly chopped Parsley
  • Garlic powder
Instructions
  1. Preheat oven to 450 degrees.
  2. Grease a baking pan, or line with a sheet of parchment or a silicon-baking mat.
  3. Make sure you have your grains/beans ground into flour and ready to use.
  4. Melt coconut oil in medium-sized bowl. Add the cheese, pepperoni, and all the spices to the bowl. Using a heavy wooden spoon, stir to combine.
  5. Add the freshly milled flours, and stir to combine.
  6. Add the water and mix well. You may need to add a little more than ½ cup. Just make sure that the entire mixture comes together with no leftover flour in your bowl.
  7. Form small, round balls (slightly larger than golf balls). Using the palms of your hands, roll and smooth these balls into breadstick shapes. About 8-10” in length
  8. Transfer the rolled breadsticks to a Pop them in the Bake for 12-15 minutes (depends on how thick they are). Rotate pans once during baking. They are finished when they are lightly golden brown.
Recipe by Grain Mill Wagon at https://www.grainmillwagon.com/garbanzo-fava-bean-breadsticks/